- Messages
- 402
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hello!
I am looking to based my diet on frozen cooked chicken and frozen brocolli/cauliflower which are convenient and have long shelf life. I plan to microwave them and eat daily.
From my research, these are excellent options for a healthy diet (no red meat, no starchy veg, etc) but I am curious about the fact they are frozen.
Are they as nutritious as the fresh or I am wasting money and more importantly eating useless food?
Thanks!
I am looking to based my diet on frozen cooked chicken and frozen brocolli/cauliflower which are convenient and have long shelf life. I plan to microwave them and eat daily.
From my research, these are excellent options for a healthy diet (no red meat, no starchy veg, etc) but I am curious about the fact they are frozen.
Are they as nutritious as the fresh or I am wasting money and more importantly eating useless food?
Thanks!