Despite the avocado's reputation as a calorie-laden, high-fat vegetable, it has no cholesterol. The avocado is a source of healthy fats known as omega-3 fatty acids. It also will not spike your blood sugar, even though it does have carbohydrates. The glycemic index, which uses a scale from 1 to 100 (higher numbers indicate foods that raise blood sugar higher and faster than foods with lower numbers), rates the avocado with a glycemic index of less than 15. So it is a great addition to a diabetes meal plan.
The avocado is filled with vitamins and minerals, such as vitamins C and K, as well as folate. And don't forget the fiber. Avocados are a good source of that, too. It's a beneficial nutrition choice, whether sliced into a salad or mashed into guacamole. So go ahead. Add some delicious variety to your diabetes meal plan.
