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B12 injections is there any other alternative
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<blockquote data-quote="Celeriac" data-source="post: 928323" data-attributes="member: 188243"><p>Kefir (it's like drinkable yogurt but a bit sharper) is usually high in B12. Sainsbury's has Milko kefir 400ml 90p and 1litre £1.35 in the chilled section with stuff like mango lassi, paneer cheese, Jamaican pasties in some stores.</p><p></p><p>Marigolds Engevita enriched yeast flakes are made in Estonia under controlled conditions so no candida albicans and the yeast is inactivated. Lots of vegans buy them to supplement B12 levels.</p></blockquote><p></p>
[QUOTE="Celeriac, post: 928323, member: 188243"] Kefir (it's like drinkable yogurt but a bit sharper) is usually high in B12. Sainsbury's has Milko kefir 400ml 90p and 1litre £1.35 in the chilled section with stuff like mango lassi, paneer cheese, Jamaican pasties in some stores. Marigolds Engevita enriched yeast flakes are made in Estonia under controlled conditions so no candida albicans and the yeast is inactivated. Lots of vegans buy them to supplement B12 levels. [/QUOTE]
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