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<blockquote data-quote="pianoman" data-source="post: 210618" data-attributes="member: 35747"><p><strong>Re: Bad wat to lose weight</strong></p><p></p><p>Isn't it still a little early to be talking "results". Even the original Newcastle study went no further than 12 weeks after the diet ended.. and by then there was already a significant average regain of weight (3kg) with 7 people reverted to Pre-Diabetic (not normal) A1cs. I hope this diet works for you but please let's not raise hopes by counting chickens before they are hatched.</p><p></p><p>There are in my view, valid concerns about severely calorie-restricted diets and I think they ought to be discussed and considered. I don't think caution needs to be seen as a negative.</p><p></p><p>---</p><p>edited to add...</p><p></p><p>Have those trying or considering this starvation diet tried a low-carb approach? I can relate to summoning up the motivation for a short-term effort with a potential big pay-off; so why not use that drive to go "cold turkey" with a low-carb induction phase? </p><p></p><p>Not only can this set up up for a long-term sustainable way of eating, without the risk of starvation slowing your BMR or upsetting electrolyte balance... Without being hungry all the time and, in my experience, having comparable results to this Newcastle trial: improved BG results, improved insulin sensitivity, improved glucose tolerance, significant excess fat mass (not muscle) loss :?:</p></blockquote><p></p>
[QUOTE="pianoman, post: 210618, member: 35747"] [b]Re: Bad wat to lose weight[/b] Isn't it still a little early to be talking "results". Even the original Newcastle study went no further than 12 weeks after the diet ended.. and by then there was already a significant average regain of weight (3kg) with 7 people reverted to Pre-Diabetic (not normal) A1cs. I hope this diet works for you but please let's not raise hopes by counting chickens before they are hatched. There are in my view, valid concerns about severely calorie-restricted diets and I think they ought to be discussed and considered. I don't think caution needs to be seen as a negative. --- edited to add... Have those trying or considering this starvation diet tried a low-carb approach? I can relate to summoning up the motivation for a short-term effort with a potential big pay-off; so why not use that drive to go "cold turkey" with a low-carb induction phase? Not only can this set up up for a long-term sustainable way of eating, without the risk of starvation slowing your BMR or upsetting electrolyte balance... Without being hungry all the time and, in my experience, having comparable results to this Newcastle trial: improved BG results, improved insulin sensitivity, improved glucose tolerance, significant excess fat mass (not muscle) loss :?: [/QUOTE]
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