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<blockquote data-quote="Syd" data-source="post: 793272" data-attributes="member: 92896"><p>I am sorry that you missed your anticipated reading of Trudi Deakin's well considered views. To compensate here is her contribution to the debate in Practical Diabetes from 2013. <a href="http://www.practicaldiabetes.com/SpringboardWebApp/userfiles/espdi/file/May%202013/Debate%20Deakin%20and%20CavanQ7_PD%202-col.pdf" target="_blank">http://www.practicaldiabetes.com/SpringboardWebApp/userfiles/espdi/file/May 2013/Debate Deakin and CavanQ7_PD 2-col.pdf</a></p><p></p><p>To summarise Trudi's argument, she argues that the NHS's advice to eat starchy carbohydrates with every meal is good advice. She writes:</p><p></p><p style="margin-left: 20px"><em><strong>"There is evidence that a diet low in carbohydrate, deficient in wholegrains, water-soluble vitamins and some minerals, may result in nutritional deficiencies; arterial plaques and stiffness; hypertension, dyslipidaemia and insulin resistance; bone mineral loss; kidney, bladder, and/or urethra stones; increased levels of homocysteine, free fatty acids and non-esterified fatty acids.1,32–37 It may also affect the development and function of the central nervous system38 and adversely affect an individual’s general sense of wellbeing"</strong></em></p> <p style="margin-left: 20px"></p><p>and later</p><p></p><p style="margin-left: 20px"><strong><em>"People with diabetes should receive structured education so that they may identify and incorporate fibrous starchy carbohydrate into their meals but ensure that carbohydrate is not eaten to excess. Consumption needs to be appropriate for bodyweight, physical activity levels and glycaemic control (usually between the RDA, 130g, and the GDA, 230g for women and 300g for men)."</em></strong></p> <p style="margin-left: 20px"><strong><em></em></strong></p><p>[USER=6186]@IanD[/USER] hope that this is enough Trudi for the time being.</p><p style="margin-left: 20px"><em><strong></strong></em></p> <p style="margin-left: 20px"><em><strong></strong></em></p></blockquote><p></p>
[QUOTE="Syd, post: 793272, member: 92896"] I am sorry that you missed your anticipated reading of Trudi Deakin's well considered views. To compensate here is her contribution to the debate in Practical Diabetes from 2013. [URL]http://www.practicaldiabetes.com/SpringboardWebApp/userfiles/espdi/file/May%202013/Debate%20Deakin%20and%20CavanQ7_PD%202-col.pdf[/URL] To summarise Trudi's argument, she argues that the NHS's advice to eat starchy carbohydrates with every meal is good advice. She writes: [INDENT][I][B]"There is evidence that a diet low in carbohydrate, deficient in wholegrains, water-soluble vitamins and some minerals, may result in nutritional deficiencies; arterial plaques and stiffness; hypertension, dyslipidaemia and insulin resistance; bone mineral loss; kidney, bladder, and/or urethra stones; increased levels of homocysteine, free fatty acids and non-esterified fatty acids.1,32–37 It may also affect the development and function of the central nervous system38 and adversely affect an individual’s general sense of wellbeing"[/B][/I] [/INDENT] and later [INDENT][B][I]"People with diabetes should receive structured education so that they may identify and incorporate fibrous starchy carbohydrate into their meals but ensure that carbohydrate is not eaten to excess. Consumption needs to be appropriate for bodyweight, physical activity levels and glycaemic control (usually between the RDA, 130g, and the GDA, 230g for women and 300g for men)." [/I][/B][/INDENT] [USER=6186]@IanD[/USER] hope that this is enough Trudi for the time being. [INDENT][I][B] [/B][/I][/INDENT] [/QUOTE]
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