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Gestational Diabetes
Balancing low carb diet and ketones
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<blockquote data-quote="polina_london" data-source="post: 1514917" data-attributes="member: 422219"><p>Hi,</p><p>With a help of some articles, I found out that there are tricks to eat more carbs and same time not drastically increase sugar levels - 1) try to eat fresh vegetable salad 15 minutes before main meals. and to the actual meal add some slow carbs (good or middle GI) - not much though, lesser than a normal person ratio. That way you will be still eating your carbs but at the same time they will be released at a slower rate during the digestion thanks to the fibres in the salad.</p><p>2) eat something before going to sleep, and maybe eat in the early mornings, don't delay breakfasts, so fasting night interval should not be too long</p><p>3) drink more...</p><p>4) don't eat too much fats</p></blockquote><p></p>
[QUOTE="polina_london, post: 1514917, member: 422219"] Hi, With a help of some articles, I found out that there are tricks to eat more carbs and same time not drastically increase sugar levels - 1) try to eat fresh vegetable salad 15 minutes before main meals. and to the actual meal add some slow carbs (good or middle GI) - not much though, lesser than a normal person ratio. That way you will be still eating your carbs but at the same time they will be released at a slower rate during the digestion thanks to the fibres in the salad. 2) eat something before going to sleep, and maybe eat in the early mornings, don't delay breakfasts, so fasting night interval should not be too long 3) drink more... 4) don't eat too much fats [/QUOTE]
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