Darrell said:
Defren said:
Bananas are my favourite fruit, but I no longer eat them. I used to have one every single evening, and I think they are my biggest miss. I eat quite a few cherry tomato's and if we have gammon I will have a few cubes of pineapple. Carrots I will eat raw in a salad, peas I am not keen on and I love grapes but wouldn't have them, too high in carbs. I do eat Burgen bread though only a maximum of 2 slices a day, and only if that day has been very low carb anyway.
There are a lot of foods I like I have given up. I want to remain as healthy as I can, for as long as I can, so realise sacrifices have to be made. The new diet for me, has been quite easy, but I know some people do struggle. Another example is porridge, I love it on cold dreary mornings, but now, wouldn't go near it. It's hard, but diabetes complications are all so horrible the idea of them happening to me, keeps me motivated.
The other posts were also helpful but this one stands out as being the sum of all my fears. may I ask what complications you are afraid of and what you think eating these items might do?
Do they make your BG race up (none of these raise my BG very much, if at all) , and if so how long before they come down again?
You seem quite a careful eater, what
do you eat?
The complications are neuropathy, I have that in my hands already, but mild. Retinopathy, the idea of blindness scares me half to death. I love to read and am a PC nut, so loosing my sight is scarey. Liver and kidney failure, again the thought of this happening just make me stick to a rigid diet. Heart failure, no explanation needed for this. Diabetics are prone to so many different things. I read on here one poster saying they wanted to die with their feet on, scared the bejessus out of me. All these things keep me motivated.
Things I eat, I may not be the best person to help here, as I am struggling to eat anything. I asked here and it could be I need my Metformin as SR.
Breakfast: I was eating things like bacon, eggs, sausages and grilled tomato's or a two egg omelette with ham, mushrooms, cheese, tomato, anything you like really. Greek yogurt with berries seems to be another favourite here, I love Greek yogurt and berries, so this would be a nice option for me.
Lunch: Salad is good, I bought meal replacement shakes with 3g of carbs, tried one didn't like them, and from then on have not been able to eat lunch. I have a slice of burgen bread each evening before bed with peanut butter as it gives me good fasting readings. It could be a lunch option, although not a very filling one. On one of the forums there is a thread called Viv's modified Atkins diet, have a look at that for lunch idea's, infact any meal idea's it's really very good.
Dinner: I love veg, salad, meat and fish, so something like a mixed grill (I had that last night) or a chicken salad with a simple vinegar and oil dressing and a sprinkling of seeds is good. Fish and fresh veg, yummy. I only eat veg grown above ground as they are less carby. I never go near a potato although small new potato's are better than starchy old ones. I drink only Earl Grey tea with a little splash of milk. I tried Soya, but heard too many bad things about it, so am now on Flora pro activ.
Snacks I have just bought some sugar free individual jellies, or I will snack on nuts (I have walnuts).
I know I am lucky to have been able to go to an exceptionally low carb diet easily, many can't as they don't like the very low carb foods. I aim for less than 30g a day, that is very low carbing, but you can go higher and find you can tolerate more. The fear of complications keeps me on a rigid less than 30g a day, but I suspect it's my own fears, more than reality if you do keep a low carb diet.