I've started to get myself acquired to the taste of Bitter Melon, said to be the panacea to diabetics (??? what do you think) Very bitter, but I'm hopping to get to used to it soon, as other folks' loving Guinness ! After a week of research online, here they are:
chinesefood.about.com/od/vegetablesrecipes/ss/bitter-melon.htm
How to prepare the vegetable.
chinesefood.about.com/od/vegetablesrecipes/r/bittermelonpork.htm
Recipe with fermented blackbean & shredded pork & wine.
japanesefood.about.com/od/pork/r/porkgoyachanpu.htm
Okinawan recipe (and the Okinawan are well known for their long life, Longevity is the highest in the world (I've Bing-ed...)
I have experimented above by eliminating sugar, eggs (eggs are not good for diabetics?)
My question is: how much can I eat the Bitter Melon per day? What is the safe portion (vegetable in weight/grams) per meal/day?
I've read at wiki: it's not for pregnant women. However, there's no guidance on safe portion.
thanks
chinesefood.about.com/od/vegetablesrecipes/ss/bitter-melon.htm
How to prepare the vegetable.
chinesefood.about.com/od/vegetablesrecipes/r/bittermelonpork.htm
Recipe with fermented blackbean & shredded pork & wine.
japanesefood.about.com/od/pork/r/porkgoyachanpu.htm
Okinawan recipe (and the Okinawan are well known for their long life, Longevity is the highest in the world (I've Bing-ed...)
I have experimented above by eliminating sugar, eggs (eggs are not good for diabetics?)
My question is: how much can I eat the Bitter Melon per day? What is the safe portion (vegetable in weight/grams) per meal/day?
I've read at wiki: it's not for pregnant women. However, there's no guidance on safe portion.
thanks