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<blockquote data-quote="martsnow" data-source="post: 995977" data-attributes="member: 213703"><p><strong><span style="font-size: 18px"><span style="color: #0000ff">This was a long debate that went on for ages last week, Apparently two hours, is the optimum time, for the digestion process. The majority of people test, from the start of the meals, because that is when the hormones, are released which encourage, salivation, and the flowing of, gastric juices. This is not an exact science, as peoples digestive, process and metabolism, varies. It is worth trying, at different times, starting with an hour onwards. You will then find from experience, when you body peaks, for Blood Glucose levels. From this, you will be able to try, different foods, and see what effect, they have, on your BG levels. Again some people, tolerate, different foods, whilst others cannot eat certain foods, because, they cause spikes in BG levels. </span></span></strong></p><p><strong><span style="font-size: 18px"><span style="color: #0000ff"></span></span></strong></p><p><strong><span style="font-size: 18px"><span style="color: #0000ff">I am afraid, it is a learning curve, that only you will find out. I have only been diagnosed, seven weeks and am, only now, just finding out, what I can, and cant eat.</span></span></strong></p><p><strong><span style="font-size: 18px"><span style="color: #0000ff"></span></span></strong></p><p><strong><span style="font-size: 18px"><span style="color: #0000ff">Good luck</span></span></strong></p><p><span style="font-size: 18px"><span style="color: #0000ff"><strong>Regards</strong></span></span></p><p><span style="font-size: 18px"><span style="color: #0000ff"><strong>Mart</strong></span></span></p></blockquote><p></p>
[QUOTE="martsnow, post: 995977, member: 213703"] [B][SIZE=5][COLOR=#0000ff]This was a long debate that went on for ages last week, Apparently two hours, is the optimum time, for the digestion process. The majority of people test, from the start of the meals, because that is when the hormones, are released which encourage, salivation, and the flowing of, gastric juices. This is not an exact science, as peoples digestive, process and metabolism, varies. It is worth trying, at different times, starting with an hour onwards. You will then find from experience, when you body peaks, for Blood Glucose levels. From this, you will be able to try, different foods, and see what effect, they have, on your BG levels. Again some people, tolerate, different foods, whilst others cannot eat certain foods, because, they cause spikes in BG levels. I am afraid, it is a learning curve, that only you will find out. I have only been diagnosed, seven weeks and am, only now, just finding out, what I can, and cant eat. Good luck[/COLOR][/SIZE][/B] [SIZE=5][COLOR=#0000ff][B]Regards[/B] [B]Mart[/B][/COLOR][/SIZE] [/QUOTE]
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