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<blockquote data-quote="HEG" data-source="post: 997989" data-attributes="member: 209064"><p>I try to keep around 80g to 100g per day. It depends if I feel the need for a slice of brown wholemeal bread with breakfast egg. Today cheese omelette so carb was lower. I now eat a lot of fish especially salmon. Med veg no chips, pasta etc. My habit of munching crisps whilst watching the TV has been replaced with a handful of nuts. Lunch is normally salad with houmous any variety so a few carbs there. </p><p></p><p>I am losing weight and so far 1 and a half stone. Having a three month blood test next week so hopefully the results will be good. I am feeling that I have a lot more energy just find the timing of blood sugar monitoring difficult.</p></blockquote><p></p>
[QUOTE="HEG, post: 997989, member: 209064"] I try to keep around 80g to 100g per day. It depends if I feel the need for a slice of brown wholemeal bread with breakfast egg. Today cheese omelette so carb was lower. I now eat a lot of fish especially salmon. Med veg no chips, pasta etc. My habit of munching crisps whilst watching the TV has been replaced with a handful of nuts. Lunch is normally salad with houmous any variety so a few carbs there. I am losing weight and so far 1 and a half stone. Having a three month blood test next week so hopefully the results will be good. I am feeling that I have a lot more energy just find the timing of blood sugar monitoring difficult. [/QUOTE]
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