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<blockquote data-quote="Sirmione" data-source="post: 998149" data-attributes="member: 190454"><p>High test numbers waking are one of the pit falls of type 2 life, no real answer as to how to avoid them, I find eating a little fatty food (cheese) just before bed helps and there is some evidence cider vinegar has a very slight moderating effect. Having said that cutting carb consumption and moderate exercise should bring it down in the longer term.</p></blockquote><p></p>
[QUOTE="Sirmione, post: 998149, member: 190454"] High test numbers waking are one of the pit falls of type 2 life, no real answer as to how to avoid them, I find eating a little fatty food (cheese) just before bed helps and there is some evidence cider vinegar has a very slight moderating effect. Having said that cutting carb consumption and moderate exercise should bring it down in the longer term. [/QUOTE]
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