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<blockquote data-quote="peacetrain" data-source="post: 545417" data-attributes="member: 96747"><p>Congrats on results. I find 15 to 20g of oats is enough, although I haven't had it for a few months. I make the porridge with water but the 10g of ground almonds I add give it a creamy consistency. If I'm running late I have been known to put the oats and almonds into a pot a mix with full fat plain yoghurt. I don't know if that changes the effect on sugars because they aren't cooked ( I realise the yoghurt will add carbs. </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="peacetrain, post: 545417, member: 96747"] Congrats on results. I find 15 to 20g of oats is enough, although I haven't had it for a few months. I make the porridge with water but the 10g of ground almonds I add give it a creamy consistency. If I'm running late I have been known to put the oats and almonds into a pot a mix with full fat plain yoghurt. I don't know if that changes the effect on sugars because they aren't cooked ( I realise the yoghurt will add carbs. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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