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<blockquote data-quote="phil1966" data-source="post: 824904" data-attributes="member: 144138"><p>I occasionally use high fibre, low carb wraps (4g carbs per wrap) to make quick meals where I'd have previously had a sandwich but apart from that I don't have anything "instead" - I've changed my diet completely.</p><p>For example, a typical day's menu might be:</p><p></p><p>Breakfast: home made strained yoghurt with a few raspberries</p><p></p><p>Lunch: chicken salad with mayonnaise</p><p></p><p>Dinner: steak with mushrooms, green beans and cauliflower followed by home made low carb ice cream.</p><p></p><p>I may add a couple of squares of 90% cacao chocolate (which I've just discovered and is delicious) as a treat and to add some calories, or a handful of seeds</p></blockquote><p></p>
[QUOTE="phil1966, post: 824904, member: 144138"] I occasionally use high fibre, low carb wraps (4g carbs per wrap) to make quick meals where I'd have previously had a sandwich but apart from that I don't have anything "instead" - I've changed my diet completely. For example, a typical day's menu might be: Breakfast: home made strained yoghurt with a few raspberries Lunch: chicken salad with mayonnaise Dinner: steak with mushrooms, green beans and cauliflower followed by home made low carb ice cream. I may add a couple of squares of 90% cacao chocolate (which I've just discovered and is delicious) as a treat and to add some calories, or a handful of seeds [/QUOTE]
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