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<blockquote data-quote="LittleGreyCat" data-source="post: 1472035" data-attributes="member: 6467"><p>Why take half measures? Just ditch the toast and cereal completely and dive straight into LCHF.</p><p></p><p>Full marks for getting into the low carb route straight away. You will probably find it takes at least 6 months to get your head round what works for you and which bits of advice are sensible at which are not.</p><p></p><p>I really struggled to change a lifetime of eating habits because things like cereal, toast and marmalade, chips, pasta, pizza and the like have been default choices for decades.</p><p></p><p>It is worth it to be able to control your Blood Glucose (BG) using diet and exercise but it can be a bit of a shock to the system getting there.</p><p></p><p>Welcome, and best of luck!</p><p></p><p>Oh, and get a meter and test, test, test until you understand how your body reacts to food.</p></blockquote><p></p>
[QUOTE="LittleGreyCat, post: 1472035, member: 6467"] Why take half measures? Just ditch the toast and cereal completely and dive straight into LCHF. Full marks for getting into the low carb route straight away. You will probably find it takes at least 6 months to get your head round what works for you and which bits of advice are sensible at which are not. I really struggled to change a lifetime of eating habits because things like cereal, toast and marmalade, chips, pasta, pizza and the like have been default choices for decades. It is worth it to be able to control your Blood Glucose (BG) using diet and exercise but it can be a bit of a shock to the system getting there. Welcome, and best of luck! Oh, and get a meter and test, test, test until you understand how your body reacts to food. [/QUOTE]
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