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Newly Diagnosed
Breakfast
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<blockquote data-quote="Bluetit1802" data-source="post: 1472050" data-attributes="member: 94045"><p>I have tried a few different breakfasts over the last 3 or so years, but my meter has told me I cannot cope with any carbs at breakfast or my levels go up and stay up until lunch time. I now skip breakfast apart from a coffee with double cream as soon as I get up (before anything else) and this works for me. Previously I had soft boiled eggs - 5 minutes. Previous to that I had a full fat yogurt with flaxseed mixed in and a couple of strawberries chopped up - 5 minutes.</p><p></p><p>You do need a meter. It will teach you what your personal carb tolerance is. We all differ in this. Mine is 30g a day, some at lunch, rest at evening meal. Some are lower than that, some are higher. A meter will help you discover yours.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1472050, member: 94045"] I have tried a few different breakfasts over the last 3 or so years, but my meter has told me I cannot cope with any carbs at breakfast or my levels go up and stay up until lunch time. I now skip breakfast apart from a coffee with double cream as soon as I get up (before anything else) and this works for me. Previously I had soft boiled eggs - 5 minutes. Previous to that I had a full fat yogurt with flaxseed mixed in and a couple of strawberries chopped up - 5 minutes. You do need a meter. It will teach you what your personal carb tolerance is. We all differ in this. Mine is 30g a day, some at lunch, rest at evening meal. Some are lower than that, some are higher. A meter will help you discover yours. [/QUOTE]
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