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<blockquote data-quote="Crocodile" data-source="post: 1802282" data-attributes="member: 468583"><p>I agree with this. I have rolled oats 3 to 4 times per week. Absolutely must be traditional rolled oats. I make it on water and add a small amount of full fat milk at the end. 45g of Lowan rolled oats has about 25 g of carbs with low GI. I don't experience any bad bg spikes with this. Other mornings I just have eggs with bacon and tomato or a piece of minute steak. The bacon isn't really that bad for cholesterol as you don't end up eating a huge amount of it. If worried, trim the fat off. Berries with yoghurt and nuts aren't a bad one either.</p></blockquote><p></p>
[QUOTE="Crocodile, post: 1802282, member: 468583"] I agree with this. I have rolled oats 3 to 4 times per week. Absolutely must be traditional rolled oats. I make it on water and add a small amount of full fat milk at the end. 45g of Lowan rolled oats has about 25 g of carbs with low GI. I don't experience any bad bg spikes with this. Other mornings I just have eggs with bacon and tomato or a piece of minute steak. The bacon isn't really that bad for cholesterol as you don't end up eating a huge amount of it. If worried, trim the fat off. Berries with yoghurt and nuts aren't a bad one either. [/QUOTE]
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