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<blockquote data-quote="Daibell" data-source="post: 1802392" data-attributes="member: 21149"><p>Hi. Typically only 15% of the cholesterol in your blood comes from the food you eat; the rest is made by the liver and is affected by carbs as much as fat. So, don't worry too much about fats as the experts have got it wrong. Cereals are in general not healthy but eggs and bacon etc are much better for us. I have a very small amount of homemade muesli form oats with added nuts etc with cold milk and some blueberries. Oats in Muesli are better than in porridge. I also have some eggs and bacon.</p></blockquote><p></p>
[QUOTE="Daibell, post: 1802392, member: 21149"] Hi. Typically only 15% of the cholesterol in your blood comes from the food you eat; the rest is made by the liver and is affected by carbs as much as fat. So, don't worry too much about fats as the experts have got it wrong. Cereals are in general not healthy but eggs and bacon etc are much better for us. I have a very small amount of homemade muesli form oats with added nuts etc with cold milk and some blueberries. Oats in Muesli are better than in porridge. I also have some eggs and bacon. [/QUOTE]
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