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<blockquote data-quote="SJC" data-source="post: 585278" data-attributes="member: 108294"><p>Toughie isn't it [USER=116442]@Maidz[/USER]? I used to have a bowl of Quaker oats most mornings about 10.30 with a drizzle of maple syrup <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> or sometimes just wait until midday and have something a bit bigger. I realise I should eat within an hour of getting up really now. If I can't think of anything else I am just going to have to up my protein intake during the day. As it is, I like to have a wee bit of protein with a salad for lunch; maybe a roast chicken drumstick, some mackerel or cottage cheese and I usually have some meat or other in my main meal about 5 times a week.</p></blockquote><p></p>
[QUOTE="SJC, post: 585278, member: 108294"] Toughie isn't it [USER=116442]@Maidz[/USER]? I used to have a bowl of Quaker oats most mornings about 10.30 with a drizzle of maple syrup :( or sometimes just wait until midday and have something a bit bigger. I realise I should eat within an hour of getting up really now. If I can't think of anything else I am just going to have to up my protein intake during the day. As it is, I like to have a wee bit of protein with a salad for lunch; maybe a roast chicken drumstick, some mackerel or cottage cheese and I usually have some meat or other in my main meal about 5 times a week. [/QUOTE]
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