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<blockquote data-quote="Bluetit1802" data-source="post: 1365848" data-attributes="member: 94045"><p>Beware of the low GI cobs at Lidl. They are high in carbs. On another thread someone had written to Lidl asking for the nutrition values.</p><p></p><p><strong>Lidl 5302428 Low GI Roll </strong></p><p>Typical Values per 100g</p><p>Energy 295kcal / 1240kJ</p><p>Fat 8.5g</p><p>Of which saturates 1.08g</p><p>Carbohydrate 44.9g</p><p>Of which sugars 4.2g</p><p>Fibre 8.4g</p><p>Protein 14.0g</p><p>Salt 0.78g</p><p></p><p>Lidl high protein rolls fill you up because they are high protein and also high fat. Fat fills you up, so maybe add some more to your food choices and see if that helps.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1365848, member: 94045"] Beware of the low GI cobs at Lidl. They are high in carbs. On another thread someone had written to Lidl asking for the nutrition values. [B]Lidl 5302428 Low GI Roll [/B] Typical Values per 100g Energy 295kcal / 1240kJ Fat 8.5g Of which saturates 1.08g Carbohydrate 44.9g Of which sugars 4.2g Fibre 8.4g Protein 14.0g Salt 0.78g Lidl high protein rolls fill you up because they are high protein and also high fat. Fat fills you up, so maybe add some more to your food choices and see if that helps. [/QUOTE]
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