This article will review the Atkins diet, compare it with current nutritional recommendations for type 2 DM patients, and discuss the possibility of adopting a modified version of the Atkins diet as an alternative viable dietary approach.
.....
It (Atkins) has generally been received by the medical establishment with scepticism, and potential links to atherogenicity, bone and renal disease have been documented.11 It therefore lay outside the parameters of conventional dietary practice, and until recently was unsupported by clinical trial data.
.....
Until long-term safety data are obtained for low-CHO diets, a compromise may be appropriate, with the use of diets with lower CHO and modest protein intake. Such an approach has been trialled in a small-scale study led by the South-West Clinical Diabetes Research Group.
That last trial reported in 2005. "Daly ME, Paisey R, Paisey R, Millward BA, Eccles C, Williams K, Hammersley S, MacLeod KM, Gale TJ. Short-term effects of severe dietary carbohydrate restriction advice in Type 2 diabetes –a randomized controlled trial. Diabet Med 2005;23:15-20."
I emailed Dr Daly & he replied that there were no significant adverse effects of low carb. He suggested I might need extra carb when I play tennis - but I don't.