Hi
I started on a low carb diet yesterday(south beach diet) My readings were as below
On waking 10.9 breakfast, 2 egg and mushroom omelette, 2 hours after 7.5
before lunch 8.1 lunch, mackerel and salad, 2 hours after 7.0 no more readings for yesterday
Today
On waking 9.4, breakfast 2 egg cheese omelette, 30 mins at gym, 2 hours after 9.9
before evening meal 10.1
no more for today yet, but have been feeling quite strange today, Any ideas? Are readings ok?
Would love some feedback. Thanks.
I started on a low carb diet yesterday(south beach diet) My readings were as below
On waking 10.9 breakfast, 2 egg and mushroom omelette, 2 hours after 7.5
before lunch 8.1 lunch, mackerel and salad, 2 hours after 7.0 no more readings for yesterday
Today
On waking 9.4, breakfast 2 egg cheese omelette, 30 mins at gym, 2 hours after 9.9
before evening meal 10.1
no more for today yet, but have been feeling quite strange today, Any ideas? Are readings ok?
Would love some feedback. Thanks.