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Hia - can anyone tell me their experience with eating butter beans and the effect it has on their blood sugars. I'm thinking of using them in a soup or stew or just making my own beans gigantes (basically homemade beans baked beans without sugar) as we have in Greece.
I've been eating small tins of baked beans recently (17g carbs) and they produce excellent blood sugar results after 2 hours. Thank
I've been eating small tins of baked beans recently (17g carbs) and they produce excellent blood sugar results after 2 hours. Thank