Sometimes I'm on 8 when start meal so if I have a meal and it is over 8.5 does that mean meal no good or can it go up to 9.5
If I'm stuck is it okay to keep asking
My number thus morning was 7 dropped to 6 after eating eggs does that mean they are ok
Are the protein rolls ok and today I had one boiled egg 4 teaspoons cottage cheese lunch and tuna salad tonight but I can't just live on salad as don't eat meat except bacon now and then
Thanks Rosserk getting more strips tomorrow so will be testing again.
Depends who makes them - I have Ryvita Crackerbread which are 3.5g carbs each. However because we are all different it is best to test so that you can know how particular foods affect you.Does anybody know if cracker bread is ok
Anybody hot any cauliflower recipes and what can put on haddock instead of breadcrumbs.
Anybody hot any cauliflower recipes and what can put on haddock instead of breadcrumbs.