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Low-carb Diet Forum
Carb flu - how to get past it?
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<blockquote data-quote="purplepenguin" data-source="post: 931049" data-attributes="member: 202878"><p>Congratulations on saying no to your parents, I know it cannot have been easy. Although you bought yourself chocolate, I am assuming that it was only one bar so that is progress, right? I understand the cravings, I am suffering big time today, I REALLY want fish and chips and a bar of cadburys. I find drinking a pint of water and distracting myself works...my kitchen has never been so clean!</p><p>As for the carbs, wait and see what the doctor says about sugar levels, but I would suggest keeping carbs well below 100g a day. At the moment I am doing 6g at breakfast and 12g at lunch and dinner. I rarely feel hungry but will snack on a small piece of cheese and some packet ham/chicken to keep me going. </p><p>It sounds like you are taking some steps towards owning your diabetes, keep it going, keep posting here and you will see a difference.</p></blockquote><p></p>
[QUOTE="purplepenguin, post: 931049, member: 202878"] Congratulations on saying no to your parents, I know it cannot have been easy. Although you bought yourself chocolate, I am assuming that it was only one bar so that is progress, right? I understand the cravings, I am suffering big time today, I REALLY want fish and chips and a bar of cadburys. I find drinking a pint of water and distracting myself works...my kitchen has never been so clean! As for the carbs, wait and see what the doctor says about sugar levels, but I would suggest keeping carbs well below 100g a day. At the moment I am doing 6g at breakfast and 12g at lunch and dinner. I rarely feel hungry but will snack on a small piece of cheese and some packet ham/chicken to keep me going. It sounds like you are taking some steps towards owning your diabetes, keep it going, keep posting here and you will see a difference. [/QUOTE]
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