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Low-carb Diet Forum
Carb flu - how to get past it?
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<blockquote data-quote="purplepenguin" data-source="post: 931427" data-attributes="member: 202878"><p>Did you cook the courgette or have it raw? I prefer it cooked but you can have it either way.I'm currently trying to find a way to like cauliflower. It seems to be a wonder food but I just can't stand it! Be careful with bolognese sauces too, they have loads of sugar in them. I have a great recipe if you want it, its a cheap meal too.</p><p></p><p>As for the chocolate, it really should be a 'never touch this toxic stuff' food, but if you really have to have it please try 70% cocoa solids, it won't mess your sugars up so much.</p><p></p><p>Also, could I suggest that if your parents work weird shifts that you just cook for yourself and stick to rigid meal times? A routine is no bad thing and will give you something to work towards (I get a deep satisfaction each time i get from one meal to the other without snacking). That way they can eat all the **** they like but at least you will know you have been looking after yourself.</p><p></p><p>How did it go at the docs?</p></blockquote><p></p>
[QUOTE="purplepenguin, post: 931427, member: 202878"] Did you cook the courgette or have it raw? I prefer it cooked but you can have it either way.I'm currently trying to find a way to like cauliflower. It seems to be a wonder food but I just can't stand it! Be careful with bolognese sauces too, they have loads of sugar in them. I have a great recipe if you want it, its a cheap meal too. As for the chocolate, it really should be a 'never touch this toxic stuff' food, but if you really have to have it please try 70% cocoa solids, it won't mess your sugars up so much. Also, could I suggest that if your parents work weird shifts that you just cook for yourself and stick to rigid meal times? A routine is no bad thing and will give you something to work towards (I get a deep satisfaction each time i get from one meal to the other without snacking). That way they can eat all the **** they like but at least you will know you have been looking after yourself. How did it go at the docs? [/QUOTE]
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