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Carb flu - how to get past it?
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<blockquote data-quote="purplepenguin" data-source="post: 932460" data-attributes="member: 202878"><p>What you have is what is akin to cold turkey. This is the worst part of going low carb and lasts for only 2 weeks or so. Get through it and you will feel incredible, have less of an appetite and won't have the cravings. Going to bed when the snacks come out or the cravings start is a good idea until the induction phase has ended and you no longer have them.</p><p>As I said before, sugar is as addictive, if not more so, than heroin and you are going through withdrawal. It will pass.</p><p></p><p>Yes, 5 stone in a year is impressive, I hope I will get the same result. However, you still have a long way to go, and now need to fix those sugar levels before you are dead before you're 30. Its that serious and you need to stop making excuses.</p><p></p><p>I'm bowing out too, I'm a teacher and I hear too many excuses during my day. I do not need to hear them from a grown adult too.</p></blockquote><p></p>
[QUOTE="purplepenguin, post: 932460, member: 202878"] What you have is what is akin to cold turkey. This is the worst part of going low carb and lasts for only 2 weeks or so. Get through it and you will feel incredible, have less of an appetite and won't have the cravings. Going to bed when the snacks come out or the cravings start is a good idea until the induction phase has ended and you no longer have them. As I said before, sugar is as addictive, if not more so, than heroin and you are going through withdrawal. It will pass. Yes, 5 stone in a year is impressive, I hope I will get the same result. However, you still have a long way to go, and now need to fix those sugar levels before you are dead before you're 30. Its that serious and you need to stop making excuses. I'm bowing out too, I'm a teacher and I hear too many excuses during my day. I do not need to hear them from a grown adult too. [/QUOTE]
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