- Messages
- 39
- Type of diabetes
- Type 2
Can someone enlighten me on this? We are recommended to consume less than 150 grams of carbohydrate per day - it is even suggested as low as 20 grams per day. It is also recommended that we consume 32 grams of fibre per day - for obvious reasons. Fibre is part of the carbohydrate content and is generally less than 25% of the total carbohydrate. So it is therefore impossible to achieve both of these values - you can only achieve one or the other. Please don't tell me to live on a diet of Chia and flax seeds to achieve this.