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<blockquote data-quote="Bluetit1802" data-source="post: 1398445" data-attributes="member: 94045"><p>It isn't just diabetes and blood glucose levels that are affected by high carb diets. Carbs are inflammatory, so arthritis sufferers might benefit from low carb diets. How many people are running about the world with high cholesterol, including millions with undiagnosed high cholesterol? High carb diets certainly don't help these people. The more carbs you eat the lower your HDL is likely to be, and high carbs are one cause of heart issues, and excessive fructose (fruit) is known to cause fatty livers. They are simply not good for diabetics or the general population. Of course, there will be some people who metabolise them better than others, but it's a risk I'm not going to take again.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1398445, member: 94045"] It isn't just diabetes and blood glucose levels that are affected by high carb diets. Carbs are inflammatory, so arthritis sufferers might benefit from low carb diets. How many people are running about the world with high cholesterol, including millions with undiagnosed high cholesterol? High carb diets certainly don't help these people. The more carbs you eat the lower your HDL is likely to be, and high carbs are one cause of heart issues, and excessive fructose (fruit) is known to cause fatty livers. They are simply not good for diabetics or the general population. Of course, there will be some people who metabolise them better than others, but it's a risk I'm not going to take again. [/QUOTE]
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