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<blockquote data-quote="Celeriac" data-source="post: 945893" data-attributes="member: 188243"><p>If you're not hungry don't eat, on the other hand if you find yourself starving hungry two hours later, then maybe it would be better to have had something like a handful of nuts or a small piece of cheese, earlier. </p><p></p><p>I started off by borrowing low carb cook books from the library and photocopying any recipe that was 10g or 20g per recipe if husband was eating with me. I went through cupboards chucking out anything that was more than 10g carbs per 100g. The only treat I allowed myself the Lindt 90% chocolate. If I pigged the whole bar, it was only 14g carbs, nothing really horrible. My rough calculation was 10g + 10g + 10g meals + 2 x 10g snacks = 50g and that then allowed me to feel comfortable with doing unlimited veg and unlimited fruit provided it didn't spike me. I went down three dress sizes.</p></blockquote><p></p>
[QUOTE="Celeriac, post: 945893, member: 188243"] If you're not hungry don't eat, on the other hand if you find yourself starving hungry two hours later, then maybe it would be better to have had something like a handful of nuts or a small piece of cheese, earlier. I started off by borrowing low carb cook books from the library and photocopying any recipe that was 10g or 20g per recipe if husband was eating with me. I went through cupboards chucking out anything that was more than 10g carbs per 100g. The only treat I allowed myself the Lindt 90% chocolate. If I pigged the whole bar, it was only 14g carbs, nothing really horrible. My rough calculation was 10g + 10g + 10g meals + 2 x 10g snacks = 50g and that then allowed me to feel comfortable with doing unlimited veg and unlimited fruit provided it didn't spike me. I went down three dress sizes. [/QUOTE]
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