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Cauliflower..good or bad
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<blockquote data-quote="viviennem" data-source="post: 272256" data-attributes="member: 31282"><p>For a list of very low carb veg, have a look at <em>Viv's Modified Atkins Diet</em> which is in the Sticky Thread section. I'm not suggesting you use the whole diet (though it does work! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> ), but the list of veg and salad is all stuff you can eat without too much problem. Tomatoes are a bit higher carb but they're full of good nutrients, which is why they're in there.</p><p></p><p>I suggest you get yourself a carb counter book - there are plenty about, Collins do one in their Gem series which has a few inaccuracies but which is portable. You'll soon learn what you can eat in quantities, what are 'small portions only', and which to avoid. </p><p></p><p>As a rule of thumb, if it grows underground don't eat it!</p><p></p><p>Viv 8)</p></blockquote><p></p>
[QUOTE="viviennem, post: 272256, member: 31282"] For a list of very low carb veg, have a look at [i]Viv's Modified Atkins Diet[/i] which is in the Sticky Thread section. I'm not suggesting you use the whole diet (though it does work! :D ), but the list of veg and salad is all stuff you can eat without too much problem. Tomatoes are a bit higher carb but they're full of good nutrients, which is why they're in there. I suggest you get yourself a carb counter book - there are plenty about, Collins do one in their Gem series which has a few inaccuracies but which is portable. You'll soon learn what you can eat in quantities, what are 'small portions only', and which to avoid. As a rule of thumb, if it grows underground don't eat it! Viv 8) [/QUOTE]
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