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Diabetes Discussion
Type 2 Diabetes
change in diet
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<blockquote data-quote="Bluetit1802" data-source="post: 916590" data-attributes="member: 94045"><p>You can get Carbs & Cals from Amazon. It was my bible when I first started.</p><p></p><p>You mentioned salad dressings apart from mayo. Why not mayo? I use mayo on all my salads. (Hellmans Real Mayo is virtually carb free but some brands do add sugar and use less reputable vegetable oils, so read the labels)</p><p></p><p>I can manage 1 ordinary tomato cooked with my fry-ups, and about 6 cherry toms with a salad, without doing my BS any damage. Your meter will tell you what you can cope with. (If you have a meter. If not, I urge you to buy one.)</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 916590, member: 94045"] You can get Carbs & Cals from Amazon. It was my bible when I first started. You mentioned salad dressings apart from mayo. Why not mayo? I use mayo on all my salads. (Hellmans Real Mayo is virtually carb free but some brands do add sugar and use less reputable vegetable oils, so read the labels) I can manage 1 ordinary tomato cooked with my fry-ups, and about 6 cherry toms with a salad, without doing my BS any damage. Your meter will tell you what you can cope with. (If you have a meter. If not, I urge you to buy one.) [/QUOTE]
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