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Diabetes Discussion
Type 2 Diabetes
change in diet
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<blockquote data-quote="Clivethedrive" data-source="post: 929407" data-attributes="member: 132592"><p>Hi amanda198239, sorry about the delay, if you are lchf and don't eat potato,flour,pasta,or root veg in general,as these tend to push up our bs's too much, but also beware that eating too much protein can also do the same,i myself measured my weight height etc,to find my bmi and see how many cals i should be eating per day,so it's recommended we use a ratio of proteins fats and carbs, i personally get on eating 10% carbs,40% protein,50% good)fats, by following this regime i have gotten my bs well under control now,and my weight is down from 17st 8 lbs to todays 13st 2 lbs.hope this helps,any q's feel free [emoji3]</p></blockquote><p></p>
[QUOTE="Clivethedrive, post: 929407, member: 132592"] Hi amanda198239, sorry about the delay, if you are lchf and don't eat potato,flour,pasta,or root veg in general,as these tend to push up our bs's too much, but also beware that eating too much protein can also do the same,i myself measured my weight height etc,to find my bmi and see how many cals i should be eating per day,so it's recommended we use a ratio of proteins fats and carbs, i personally get on eating 10% carbs,40% protein,50% good)fats, by following this regime i have gotten my bs well under control now,and my weight is down from 17st 8 lbs to todays 13st 2 lbs.hope this helps,any q's feel free [emoji3] [/QUOTE]
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