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Chick peas, lentils, barley etc, good carbs?
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<blockquote data-quote="izzzi" data-source="post: 744612" data-attributes="member: 45094"><p>We have lots of chickpeas and lentils etc; on my vegan type diet. like [USER=67119]@Kat100[/USER] says, drain the water.</p><p>Even better in soup, ( we use cans many time due to convenience etc; )</p><p>do you use a "blood glucose meter" for safe reference.</p><p>here is some info; <a href="https://www.fatsecret.com/calories-nutrition/food/chickpeas" target="_blank">Calories in Chickpeas</a></p></blockquote><p></p>
[QUOTE="izzzi, post: 744612, member: 45094"] We have lots of chickpeas and lentils etc; on my vegan type diet. like [USER=67119]@Kat100[/USER] says, drain the water. Even better in soup, ( we use cans many time due to convenience etc; ) do you use a "blood glucose meter" for safe reference. here is some info; [URL='https://www.fatsecret.com/calories-nutrition/food/chickpeas']Calories in Chickpeas[/URL] [/QUOTE]
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