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Type 2 Diabetes
Chocolate
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<blockquote data-quote="PickledPepper" data-source="post: 140525" data-attributes="member: 26539"><p>You are right Synonym.....</p><p></p><p> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> </p><p></p><p></p><p>My best advice is just don't buy ANY of the stuff that tempts you. It is only when you have it laying around the house that you go for it.</p><p></p><p>So what you have to do is exercise conscious restraint whenever you are shopping. Fight the urge to buy whatever tempts you.</p><p></p><p>From my experience, you soon become accustomed to not having 'it' around and going without thereafter. This may be after a brief period of 'cold turkey' though.</p><p></p><p>Observe yourself and heighten your consciousness about your own impulse buying and bang it on the head.</p></blockquote><p></p>
[QUOTE="PickledPepper, post: 140525, member: 26539"] You are right Synonym..... :oops: My best advice is just don't buy ANY of the stuff that tempts you. It is only when you have it laying around the house that you go for it. So what you have to do is exercise conscious restraint whenever you are shopping. Fight the urge to buy whatever tempts you. From my experience, you soon become accustomed to not having 'it' around and going without thereafter. This may be after a brief period of 'cold turkey' though. Observe yourself and heighten your consciousness about your own impulse buying and bang it on the head. [/QUOTE]
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