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confused with newly started Newcastle Diet after just one day lol.
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<blockquote data-quote="jimmyr" data-source="post: 463726" data-attributes="member: 44668"><p>Hi Cara, I have been using Tesco Ultraslim (Chocolate and strawberry alternatively) .</p><p>Before breakfast yesterday Levels were 27.2, 3hrs after they were down to 25.2.</p><p>Before lunch they were at 23.0, 3hrs they were down to 16.5.</p><p>Forgot to do them before dinner but 3 hrs after they were at 11.8 (cauliflower mash and tinned salmon, no shakes)</p><p>Drinking Bottled water throughout the day.</p><p></p><p>This morning down further, before breakfast shake, 11.1 then 3hrs later up to 20.9.</p><p>Going to have lunch shake at 12.15.</p><p></p><p>Thank you for your help/advice Cara.</p><p>Jim</p></blockquote><p></p>
[QUOTE="jimmyr, post: 463726, member: 44668"] Hi Cara, I have been using Tesco Ultraslim (Chocolate and strawberry alternatively) . Before breakfast yesterday Levels were 27.2, 3hrs after they were down to 25.2. Before lunch they were at 23.0, 3hrs they were down to 16.5. Forgot to do them before dinner but 3 hrs after they were at 11.8 (cauliflower mash and tinned salmon, no shakes) Drinking Bottled water throughout the day. This morning down further, before breakfast shake, 11.1 then 3hrs later up to 20.9. Going to have lunch shake at 12.15. Thank you for your help/advice Cara. Jim [/QUOTE]
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confused with newly started Newcastle Diet after just one day lol.
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