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<blockquote data-quote="AM1874" data-source="post: 1471120" data-attributes="member: 379847"><p>Hi [USER=21149]@Daibell[/USER] ..</p><p>I don't really follow a diet .. I have adopted a LCHF (Low Carb High Fat) lifestyle, which means that I eat pretty much anything that meets these criteria and nothing that doesn't .. this includes:</p><p>Full English breakfast minus hash browns and beans</p><p>Chicken, Ham, Fish, Steak, Gammon, Eggs (fried. boiled, scrambled) and/or omelettes</p><p>Cheese, full fat yoghurt (with live cultures) and Mayo (lots of)</p><p>Salad or mixed (above ground) veg with most meals, including avocado</p><p>Also started to make and eat fermented cabbage and mixed veg (easy and excellent), cold cuts</p><p>I don't do recipes, I just have most of the above in at any time and prep whatever I fancy</p><p>I also follow intermittent fasting and I only eat between 11am and 7pm .. either two or three (smallish) meals</p><p>Oh .. and I have stopped drinking the 2 (or sometimes) 3 pints of lager that I used to have every day</p><p></p><p>For me, the key to LCHF is as described on the Diet Doctor website ..</p><p># eat real food</p><p># eat when you're hungy</p><p># stop eating when you're full</p><p></p><p>My lifestyle also now includes daily exercise .. one or more of: golf, jogging, exercise bike and walking everywhere .. and because it's a lifestyle it means I don't have any problems with sticking to it (as I probably would if I was following a diet) and I won't be going back to how I lived BD (before diabetes)</p><p></p><p>Hope this helps</p></blockquote><p></p>
[QUOTE="AM1874, post: 1471120, member: 379847"] Hi [USER=21149]@Daibell[/USER] .. I don't really follow a diet .. I have adopted a LCHF (Low Carb High Fat) lifestyle, which means that I eat pretty much anything that meets these criteria and nothing that doesn't .. this includes: Full English breakfast minus hash browns and beans Chicken, Ham, Fish, Steak, Gammon, Eggs (fried. boiled, scrambled) and/or omelettes Cheese, full fat yoghurt (with live cultures) and Mayo (lots of) Salad or mixed (above ground) veg with most meals, including avocado Also started to make and eat fermented cabbage and mixed veg (easy and excellent), cold cuts I don't do recipes, I just have most of the above in at any time and prep whatever I fancy I also follow intermittent fasting and I only eat between 11am and 7pm .. either two or three (smallish) meals Oh .. and I have stopped drinking the 2 (or sometimes) 3 pints of lager that I used to have every day For me, the key to LCHF is as described on the Diet Doctor website .. # eat real food # eat when you're hungy # stop eating when you're full My lifestyle also now includes daily exercise .. one or more of: golf, jogging, exercise bike and walking everywhere .. and because it's a lifestyle it means I don't have any problems with sticking to it (as I probably would if I was following a diet) and I won't be going back to how I lived BD (before diabetes) Hope this helps [/QUOTE]
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