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Diabetes Discussion
Type 2 Diabetes
Couch to 5K ?
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<blockquote data-quote="DylansDad" data-source="post: 1612047" data-attributes="member: 40372"><p>Hi all - I've not been around here for ages so apologies if this has been done to death:</p><p>I'm 55 T2 and am just completing a couch to 5K program. I'd be interested to hear other peoples experiences particularly with respect of the impact on their 6 monthly hba1c readings.</p><p></p><p>Also, if I'm self testing, when would be an optimum time to check my levels - presumably before I set off would make sense to make sure I stay upright <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> , but how long should I leave it after I get back before testing again ? </p><p></p><p>Does the body raise your glucose levels during aerobic exercise such as jogging or afterwards to try & recover ?</p><p>I recently had hand surgery and gather that glucose levels are raised during healing from that, I wondered if the same is true following exercise ?</p><p></p><p>Cheers</p></blockquote><p></p>
[QUOTE="DylansDad, post: 1612047, member: 40372"] Hi all - I've not been around here for ages so apologies if this has been done to death: I'm 55 T2 and am just completing a couch to 5K program. I'd be interested to hear other peoples experiences particularly with respect of the impact on their 6 monthly hba1c readings. Also, if I'm self testing, when would be an optimum time to check my levels - presumably before I set off would make sense to make sure I stay upright :-) , but how long should I leave it after I get back before testing again ? Does the body raise your glucose levels during aerobic exercise such as jogging or afterwards to try & recover ? I recently had hand surgery and gather that glucose levels are raised during healing from that, I wondered if the same is true following exercise ? Cheers [/QUOTE]
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