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Diabetes Discussion
Type 2 Diabetes
Couch to 5K ?
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<blockquote data-quote="seanj67" data-source="post: 1612548" data-attributes="member: 114574"><p>I did C25K and felt great for it - I then went on to a "learn to run" course at my local club and loved that too. My readings did improve, but it was coupled with an eating plan too. I find that after any exercise my levels are up - but that's normal as the body releases energy to fuel you. Mine came down again after an hour or so. Sadly I haven't ran for a long time now and the motivation has been parked. I will get back on it though.</p></blockquote><p></p>
[QUOTE="seanj67, post: 1612548, member: 114574"] I did C25K and felt great for it - I then went on to a "learn to run" course at my local club and loved that too. My readings did improve, but it was coupled with an eating plan too. I find that after any exercise my levels are up - but that's normal as the body releases energy to fuel you. Mine came down again after an hour or so. Sadly I haven't ran for a long time now and the motivation has been parked. I will get back on it though. [/QUOTE]
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