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Diabetes Discussion
Type 2 Diabetes
Couch to 5K ?
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<blockquote data-quote="RFSMarch" data-source="post: 1613351" data-attributes="member: 410451"><p>I have broken down a C25K programmer which I have started back doing ... I have no cartilage left in my knees so I have to build up even more slowly in conjunction with faulty intense rehab and conditioning exercises. I managed to get up to about 17mins and then another round of tournaments meant momentum stalled, </p><p></p><p>I am now thinking to getting a foldable treadmill for the house to make it easier to get some of these done, levels drop a little (I also do the same on a spin bike which is excellent rehab for the knees) and then build up like that.</p></blockquote><p></p>
[QUOTE="RFSMarch, post: 1613351, member: 410451"] I have broken down a C25K programmer which I have started back doing ... I have no cartilage left in my knees so I have to build up even more slowly in conjunction with faulty intense rehab and conditioning exercises. I managed to get up to about 17mins and then another round of tournaments meant momentum stalled, I am now thinking to getting a foldable treadmill for the house to make it easier to get some of these done, levels drop a little (I also do the same on a spin bike which is excellent rehab for the knees) and then build up like that. [/QUOTE]
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