Hi
I have type 2 and have noticed that cows milk increases my sugar levels and wondered if anyone could suggest an alternative suitable for use in tea please. Have tried a few and tbh can't say they taste that nice used in tea so any advice would be great.
Many Thanks
I have type 2 and have noticed that cows milk increases my sugar levels and wondered if anyone could suggest an alternative suitable for use in tea please. Have tried a few and tbh can't say they taste that nice used in tea so any advice would be great.
Many Thanks