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Vegetarian Diet Forum
Cutting animal protein
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<blockquote data-quote="Penroy" data-source="post: 2605461" data-attributes="member: 501552"><p>I have been very successful cutting carbs and eating more animal protein. I have defeated the sunrise syndrome with a protein snack before bed. I didn’t want to eat animal protein but am afraid to up my complex carbs significantly to compensate. I have been vegan and eat 30 Grams of whole grain/fibre daily and it was successful but I am not wanting to raise my cholesterol and I know to vegetarian diet will keep it in control. Dr just a General Practitioner so know little about nutrition, Holistic Practitioner is not fond of vegetarian eating. Don’t have support from any source so reluctant to venture into it alone. ????</p></blockquote><p></p>
[QUOTE="Penroy, post: 2605461, member: 501552"] I have been very successful cutting carbs and eating more animal protein. I have defeated the sunrise syndrome with a protein snack before bed. I didn’t want to eat animal protein but am afraid to up my complex carbs significantly to compensate. I have been vegan and eat 30 Grams of whole grain/fibre daily and it was successful but I am not wanting to raise my cholesterol and I know to vegetarian diet will keep it in control. Dr just a General Practitioner so know little about nutrition, Holistic Practitioner is not fond of vegetarian eating. Don’t have support from any source so reluctant to venture into it alone. ???? [/QUOTE]
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