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Daily Protein Intake
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<blockquote data-quote="Kristin251" data-source="post: 1433889" data-attributes="member: 240838"><p>I use the formula of .8-1 g pure protein per kg LEAN body mass. </p><p></p><p>Protein will takes me but MUCH faster and MUCH higher without my beloved avocado to slow it down. Olive oil, butter, mayo don't work nearly as well to keep my bg low and slow. </p><p></p><p>My ratios are 80% fat, 15% protein and 5% carbs. This is how I get best control. </p><p></p><p>Beans are way too high carb for me as well.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1433889, member: 240838"] I use the formula of .8-1 g pure protein per kg LEAN body mass. Protein will takes me but MUCH faster and MUCH higher without my beloved avocado to slow it down. Olive oil, butter, mayo don't work nearly as well to keep my bg low and slow. My ratios are 80% fat, 15% protein and 5% carbs. This is how I get best control. Beans are way too high carb for me as well. [/QUOTE]
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