amgrundy
Well-Known Member
- Messages
- 1,333
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Being bored
Hi Munkki, Everyone is different and reacts to certain foods. I can only tell you what works for me. I eat eggs always poached or boiled, Alpro unsweetened milk Almond or coconut flavour, in tea and coffee, do not eat a lot of cheese, [but never have] eat lots of greek yogurt, Alpro with Almond or coconut yogurt. Raw oats from Aldi topped with yogurt repeat again and top with Almond nuts and rasberries, I make 2 or 3 up at a time always have 1 a day. Have lost weight and feel healthier.