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Low-carb Diet Forum
Dec 2014 update: New research on the Low Carb Diet in general practice
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<blockquote data-quote="cold ethyl" data-source="post: 585141" data-attributes="member: 107467"><p>I don't think you need to embark upon anything quite so drastic as the Newcastle diet just yet. Just reduce the jelly,cream, and berries and eat sensible portion sizes. Some people will lose weight on LCHF just by doing that alone, but I think for a lot of us, some portion control and choosing of sensible snacks is necessary, certainly until we learn to recognise when our eating has gone beyond satisfying hunger. I'm afraid if you are anything like me, telling me I can eat as much as I like off a list that includes cheese has to be taken with a pinch of low sodium salt.</p></blockquote><p></p>
[QUOTE="cold ethyl, post: 585141, member: 107467"] I don't think you need to embark upon anything quite so drastic as the Newcastle diet just yet. Just reduce the jelly,cream, and berries and eat sensible portion sizes. Some people will lose weight on LCHF just by doing that alone, but I think for a lot of us, some portion control and choosing of sensible snacks is necessary, certainly until we learn to recognise when our eating has gone beyond satisfying hunger. I'm afraid if you are anything like me, telling me I can eat as much as I like off a list that includes cheese has to be taken with a pinch of low sodium salt. [/QUOTE]
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Dec 2014 update: New research on the Low Carb Diet in general practice
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