blacksmarty1 » 16 Sep 2011 19:15
So it got me thinking what happens when we hit the end of the program, are there further guidelines or is that it we are on our own and just play it by ear?
I will be at the end of week 7 this weekend............so I am on the downhill stretch as far as the program is concerned.
I just wondered if anyone has any inf
same as coming off the Optifast diet see:
Go to the bottom of the linked page and you can see the way you come of this diet same way
as the Newcasle study
http://www.optifast.com.au/why-optifast-vlcd.aspx
This is what my Gp and Nurse told me to do much the same as above
Drop 1 shake out replace with a normal healthy meal
Keep with 2 shakes and one normal meal until you reach your target tonnage :lol:
Then drop two shakes out replace with two healthy normal meals prob low carb for us ?
Keep a eye on your tonnage if it starts to go up need to reduce portion size of the normal meals
or total kcal count
If you are keeping to your target tonnage level for six weeks then drop the last shake out
replace with a normal healthy meal
if at any time you start to creep up drop total Kcal’s or drop back to replace one meal with a shake
To be Honest few of the shakes I really like eg the Banana one
Think I will keep my breakfast shake maybe use milk instead of water when im finished
Bob