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Diabetes Management
Emotional and Mental Health
Depressed
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<blockquote data-quote="Markuse" data-source="post: 622756" data-attributes="member: 124527"><p>Whenever you feel slightly depressed, understand it's a natural emotion that can be overcome. </p><p>Remember, things could always be much more worse. Spend some alone-time thinking about your past choices and understand how the current moment came to be. </p><p>For me, personally, understanding how many things I've got to be grateful over helped me to fight with it. </p><p></p><p>Do something that you enjoy if possible. Either something relaxing, like reading a book while having favorite snacks & tea, or maybe something extreme like skydiving? </p><p>Something that makes you feel aware of the moment you're living in. Something that 'brings you back'. </p><p></p><p>Good luck!</p></blockquote><p></p>
[QUOTE="Markuse, post: 622756, member: 124527"] Whenever you feel slightly depressed, understand it's a natural emotion that can be overcome. Remember, things could always be much more worse. Spend some alone-time thinking about your past choices and understand how the current moment came to be. For me, personally, understanding how many things I've got to be grateful over helped me to fight with it. Do something that you enjoy if possible. Either something relaxing, like reading a book while having favorite snacks & tea, or maybe something extreme like skydiving? Something that makes you feel aware of the moment you're living in. Something that 'brings you back'. Good luck! [/QUOTE]
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