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<blockquote data-quote="JoKalsbeek" data-source="post: 1834229" data-attributes="member: 401801"><p>When I started out I read a whole lot of books, often contradictory, and certainly completely opposite to what my specialists and dieticians were telling me, and you know what? I just used the advice that made sense to me. And it made sense when my meter told me I wasn't spiking, it made sense when the infections and fungii went away... Diabetes is a highly personal thing and we just have to figure out what works for us, individually. I found Fung helpful so far, and I'm at a point where I feel this diet, as I'm doing it, is doable for me. I'm fine nutrient-wise, my HbA1c is good, and I have a good relationship with food now. (At the start it was rocky, I felt like all food was poison and I didn't know what was okay anymore). Just find what works for you. For me it's keto with IF, for others it's moderate low carb, LCHF or just meds and insulin. It's your life, you decide what you want to do with it and how you find it enjoyable to live it. Am I a keto advocate? I guess I am. But not if it makes a person miserable. Good luck finding your way!</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 1834229, member: 401801"] When I started out I read a whole lot of books, often contradictory, and certainly completely opposite to what my specialists and dieticians were telling me, and you know what? I just used the advice that made sense to me. And it made sense when my meter told me I wasn't spiking, it made sense when the infections and fungii went away... Diabetes is a highly personal thing and we just have to figure out what works for us, individually. I found Fung helpful so far, and I'm at a point where I feel this diet, as I'm doing it, is doable for me. I'm fine nutrient-wise, my HbA1c is good, and I have a good relationship with food now. (At the start it was rocky, I felt like all food was poison and I didn't know what was okay anymore). Just find what works for you. For me it's keto with IF, for others it's moderate low carb, LCHF or just meds and insulin. It's your life, you decide what you want to do with it and how you find it enjoyable to live it. Am I a keto advocate? I guess I am. But not if it makes a person miserable. Good luck finding your way! [/QUOTE]
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