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Type 2 Diabetes
Diabetic Low Carber's I need your advice
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<blockquote data-quote="sweetisha" data-source="post: 630497" data-attributes="member: 127568"><p>Just start LCHF i did a month ago and i don't want to stop .. I've lost 10 kilo's and my body tells me its happy.. i don't have pain anymore from eating fruit or other foods that give acid reflux etc..</p><p>full milk, yogurt, butter, cream, clotted cream, cheese, alot of greek turkish style cheese, and no bread, no wheat, sometimes oats cooked with milk and cinnamon, no sweeteners... i put a banana in smoothies which is sweet to taste and my doctors are very happy and told me to continue.. i dont get hungry anymore or get cravings everything has changed.. i just went for it and cooked meat and chicken bones, and fat with a little meat on... for 1 or 2 days and use that broth to make soups or added flavour to meals.. I feel great and don't miss a thing from my old diet...</p><p>Tisha</p></blockquote><p></p>
[QUOTE="sweetisha, post: 630497, member: 127568"] Just start LCHF i did a month ago and i don't want to stop .. I've lost 10 kilo's and my body tells me its happy.. i don't have pain anymore from eating fruit or other foods that give acid reflux etc.. full milk, yogurt, butter, cream, clotted cream, cheese, alot of greek turkish style cheese, and no bread, no wheat, sometimes oats cooked with milk and cinnamon, no sweeteners... i put a banana in smoothies which is sweet to taste and my doctors are very happy and told me to continue.. i dont get hungry anymore or get cravings everything has changed.. i just went for it and cooked meat and chicken bones, and fat with a little meat on... for 1 or 2 days and use that broth to make soups or added flavour to meals.. I feel great and don't miss a thing from my old diet... Tisha [/QUOTE]
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