This is much more common then it should be.
Truth is it really works! You get the benefits of no being stabbed by a needle AND you can whatever you want AND you loose weight rapidly!
'Whats the catch?' Some may ask, we'll its for the low low price of unknown damages to your body at a later date!
Wow, seems fantastic!
Of course, its too good to be true - You get all of these upsides immediately, but at some time later in life, could be 6 months, could be 5 years, could be 20 years, you will pay for it. The price could be permanent vision loss, kidney failure, loss of feeling in your feet, hands, or legs.. No one knows exactly, but it will damage your body, and shorten your life.
I don't understand when people do these things.
You you can just eat less, and make smart food choices right? You will still loose weight fairly quickly. Eat an 800cal per day diet i guarantee you will see lbs fly off, AND your sugars will stay in check.
Better yet, eat a 1500cal per day diet and get a gym member ship, or some running shoes...
Opposed to this, i would even recommend extended fasting, but at least keep your sugars normal!
Like others have said, just eat a low carb diet, you will still develop ketones and still drop weight fast AND your sugars will be normal.
Just keep your sugars down - or at least know that its destorying the quality of your life, and the length of it., and for what? looking 'thin' for a week or two ?