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Diabetes Discussion
Prediabetes
Diagnosed 4 months ago. Questions.
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<blockquote data-quote="Brunneria" data-source="post: 901481" data-attributes="member: 41816"><p>Hi and welcome!</p><p>And thanks for tagging Mr [USER=96315]@Andrew Colvin[/USER] </p><p>It certainly looks like your info sources are conflicting!</p><p></p><p>I'm afraid I am off out for several hours this morning, but will be back later with more info and some links.</p><p></p><p>In the meantime, I will quickly tell you what I do to control both reactive hypoglycaemia and what is now type 2 d.</p><p></p><p>Since carbs (even complex carbs) cause rh if I eat more than small amounts, I live on meat, fish, eggs (yup, they are fine!), non starchy veg, nuts (lovely things!), seeds (chia), a few berries, cheese, cream, butter, coconut oil, olive oil, and a few supplements incl omega 3, </p><p></p><p>Off course I'm human, and stray a bit, but generally stick to 20-50g carbs a day, and feel great on it.</p><p></p><p>It is a blessed relief after the endless hypo misery!</p><p></p><p>Back later...</p></blockquote><p></p>
[QUOTE="Brunneria, post: 901481, member: 41816"] Hi and welcome! And thanks for tagging Mr [USER=96315]@Andrew Colvin[/USER] It certainly looks like your info sources are conflicting! I'm afraid I am off out for several hours this morning, but will be back later with more info and some links. In the meantime, I will quickly tell you what I do to control both reactive hypoglycaemia and what is now type 2 d. Since carbs (even complex carbs) cause rh if I eat more than small amounts, I live on meat, fish, eggs (yup, they are fine!), non starchy veg, nuts (lovely things!), seeds (chia), a few berries, cheese, cream, butter, coconut oil, olive oil, and a few supplements incl omega 3, Off course I'm human, and stray a bit, but generally stick to 20-50g carbs a day, and feel great on it. It is a blessed relief after the endless hypo misery! Back later... [/QUOTE]
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